Headache problems

In the past, people often believed that headache was caused by nerve and blood vessel problems in the head, but did not attach importance to the role played by the neck, so the treatment of "headache doctor, foot pain doctor foot", such as medication or acupuncture, physiotherapy, massage, oral pain-relieving tablets, etc. where headache is painful. The treatment effect of these methods is often unsatisfactory, eventually forming a "patient's headache, doctor's headache" situation.

　　Most of the nerves in the head come from the neck. The nerve travels up from the spinal cord to the head, passing through many crevices and muscles. If there are pathological changes in the muscles or bones of the neck, such as cervical degeneration, neck muscle trauma and so on, the nerves passing by will be affected and abnormal changes will occur, and these abnormal changes will lead to headache

The relationship between age and cervicogenic headache is not clear enough and needs further study. Cervicogenic headache mostly occurs between 20 and 60 years old, but it is not uncommon for young people. The youngest patients we meet are only 6 years old. In recent years, the number of middle school students with cervical headache has increased, which may be related to excessive learning pressure, long time reading, leading to cervical spine or cervical muscle injury.　　Clinical work found that female patients with cervicogenic headache were significantly more than male patients. Studies have shown that women suffer twice as much as men. The specific reasons for this situation are not clear, which may be related to the more sensitive psychological reaction of women.

　The traditional treatment of cervical headache is mainly non-surgical treatment such as acupuncture, massage, massage and physiotherapy. However, the main cause of cervicogenic headache is the injury of cervical spine and cervical muscle tissue or aseptic inflammation. If these traditional treatments are not applied properly, the injury will be aggravated and the disease process will be accelerated.

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　　●Keep good sleep position and working position.

       People spend 6 to 9 hours a day in sleep. Therefore, choosing the right pillow and putting the head and neck in the right place during sleep is of great significance for preventing cervical spine and cervical muscle strain diseases.

       In the work, we should change the posture frequently, avoid the same posture lasting too long, adhere to the workroom exercises, and change the type of work when necessary.

　 　●Self-protection and prevention of head and neck trauma

　　In life and work, especially when traveling by car or plane, the use of seat belts can reduce the incidence of head and neck trauma and the degree of injury.　　

       ●Timely treatment of acute head and neck injury

　　During the acute injury period, attention should be paid to keeping bed rest, using cervical brake and other devices to protect the neck, and oral analgesic drugs such as painkiller tablets can also be taken if necessary, so as to minimize the traumatic reaction of the injured cervical spine and muscle.

　　●Avoid excessive mental work and long-term mental stress

　　Excessive mental work and long-term mental stress are the common characteristics of patients with cervical headache, and also an important inducement of cervical headache attack. Therefore, it is significant to pay attention to the combination of work and leisure and regularly adjust mental state for controlling cervicogenic headache.

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