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Date of broadcasting: Monday, 8 April Special Lecture: Repair of Postpartum Hip and Pelvic Floor Muscles Speaker: Mr. Qiu Zirui Health Care Broadcasting: Taiwan's Traditional Soft Skills Health Communication Platform for Global Chain Institutions National Multicast Network Long Live Jixiang Public Number Website: www.twyhy.com
To lift the buttocks, shrink the Yin and straddle. The effect is so wonderful, who knows who will do it?
Postnatal pelvic injuries include:
1. Bone seam formation: wind, cold, summer, wet, dry, acidic fire environment, gynecological inflammation, self-cleaning function decline.
2. Pelvic deformation: Pelvic incomplete closure will pull the muscles around the waist to expand left and right, causing pain caused by compression of the lumbar nerve. In addition, stiffness of the muscles from the waist through the back to the shoulder will inevitably affect the blood flow, causing pain in the shoulder and back, spinal deformation, long and short legs, edema, nerve numbness, dysmenorrhea, shoulder and neck soreness, and lower body fat. Fat, chronic fatigue, cold.
3. Pubic descent and separation: lumbago and abdominal pain, widening of the hip, vaginal relaxation, uterine prolapse, urinary incontinence, and decreased sexual well-being index. Female sensitivities decrease correspondingly, reducing pleasure.
4. Button prolapse and expansion: protruding waist and abdomen, drooping buttocks, relaxation. Influencing female s curve.
5. Pelvic floor muscle relaxation: women with pelvic effusion, ovarian cysts and uterine fibroids are prone to recurrent gynecological inflammation. Vaginal relaxation. Reduce the quality of sexual life.
6. Pelvic tilt; pelvic tilt causes intestinal peristalsis and function to be weakened accordingly, and constipation will be easily formed. It is difficult to excrete enterotoxins from the body.
7. Hormone drop: amenorrhea, premature menopause, premature senility, irritable temper, mood change.
Pelvic repair has seven major functions:
1. Regulation of gynecological problems and gynecological inflammation
2. Regulating urinary system problems, such as frequency of urination, urgency of urine, pain of urine, etc.
3. Removing dampness, cold and blood stasis, regulating pelvic hydrocele and hydrocele, etc.
4. Conditioning of lumbar vertebrae and lower limbs to improve lumbar soreness, low back pain, cold lower limbs, weakness of lower limbs
5. Facilitating sexual harmony and coolness
6. Receiving waist, lifting buttocks and shaping
7. Dysmenorrhea, amenorrhea, problematic menstruation
Most mothers are aware that babies born spontaneously through the birth canal need pelvic floor muscle repair, in fact, caesarean section also needs pelvic floor muscle repair, many Caesarean mothers pelvic floor muscle recovery is not in place, causing leakage, relaxation, bulging and other issues, so dear postpartum mothers, please take seriously their pelvic floor muscle situation.
Whether it is natural or caesarean section, women need pelvic floor rehabilitation after delivery. During pregnancy in October, the pelvic floor will become relaxed under the action of progesterone; as the fetus grows up slowly and the fetal position moves down, the pelvic floor will also be squeezed more and more, causing pelvic floor muscles to be damaged to varying degrees. After delivery, with the birth of the fetus, some ligaments are loosened, and the elasticity of the "spring bed" becomes worse. It is impossible to fix the organs in the normal position, resulting in dysfunction. Therefore, women with spontaneous and caesarean section need to do pelvic floor function assessment and pelvic floor function rehabilitation treatment after delivery.