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The human intestine is an important organ for absorbing nutrients and excreting waste and toxins. In China, 70% of the people suffer from gastrointestinal discomfort to varying degrees, with an annual increase of 400,000 new cases of intestinal cancer.
Intestinal tract is closely related to health
The intestine is like the "gas station" and "sewer" of the human body.
Mainly responsible for the internal organs.
Nutrition of all kinds of food we eat
Here we decompose and absorb.
The remaining residue is also discharged from here.
However, our intestines are often stuck in traffic jams.
调 查 显 示
每10个中国人中就有1人受便秘影响。如果肠道堵塞,大便长期滞留肠道内,毒素会被再次吸收,让人没精神、脸上长痘、肤色暗沉,毒素刺激肠壁,还会直接导致肿瘤发病率的增高。
大肠癌在我国所有肿瘤的发病率中排名第五,且上升趋势明显。目前,在我国平均发病年龄为58岁,比欧美国家提前12―18年。
In fact, the function of the intestine is far more than digestion, absorption and excretion. It is also the largest immune organ in the body. In our intestines, there are about 100 trillion bacteria, and there are more than 400 flora. From the moment a person crashes to the ground, a battle between bacteria begins in the gut.
In bacterial battle, there are three forces: beneficial bacteria (represented by bifidobacteria and lactobacillus), harmful bacteria and neutral bacteria that can cause disease under certain conditions. If the diet is irregular, the body's resistance to decline, the balance of beneficial bacteria and harmful bacteria in the body is destroyed, it will cause diarrhea and other diseases.
Because of this, the intestine will be like the brain, like emotions, always convey its joy, anger and sorrow. For example, some people go out to travel and eat a lot of unfamiliar food which is not used to their stomach and intestines. At this time, although they are in a good mood, their stomach and intestines are not necessarily happy. It expresses "dissatisfaction" through pain, flatulence, diarrhea, constipation and so on. In life, if your body has the following manifestations, it may be the intestine that gives you advice.
This faults, which do not sound elegant, have become "unspeakable concealment" for many people. At any time, there are 2-3 kilograms of "stock" in the human body, and the intestine needs to be "cleared" every 18-24 hours. In fact, stool is "a letter from the intestine".
The chairman of the World Society for Microecology and a famous expert on intestinal bacteria in Japan, Kwangga, has invented a method of measuring feces with bananas: about 15 centimeters long, about 100 grams thick as bananas. It is best to excrete 1 - 2 roots a day, and about 3 roots for many people.
The ideal colour of stool is golden yellow and loess. The best colour of stool is semi-sunken and semi-floating, which means it contains more fibre. Chestnut-shaped is a typical rectal constipation. Muddy and watery stool may be caused by indigestion and abdominal coldness.
Dietary proteins, especially those containing more sulfur-containing amino acids, such as eggs, meat and other intake too much, are prone to malodor.
胀 气
Normal people produce about 7-10 liters of gas in their intestines every day, while flatulence is the excess gas in their intestines.
There are many reasons for flatulence, such as eating too fast or talking while eating. Some foods are easy to cause flatulence, such as beans, apples, peaches, onions, cabbage, cereals, as well as sweet potatoes, potatoes and so on.
In addition, some gastrointestinal diseases such as dryness of the intestine and gallbladder diseases (possibly fatty dyspepsia) can also cause flatulence.