26 Gold Suggestions for Older Pregnant Women

After a woman's thirties, her body clock slows down. If you are over 35, pregnancy is a challenge for you. However, a healthy lifestyle and adequate preparation can help you get pregnant as soon as possible, and better experience the joy of being a mother.

Recently, the US Health website invited a number of medical experts to make 26 suggestions for women over 35 who want to get pregnant, to teach them how to give birth to healthy babies like young mothers.

When you are over 35 years old, the vitality and quality of your eggs begin to decline, as do your partner's sperm, which can delay pregnancy. Three to six months before pregnancy is the best time to do a pregnancy test. It is best for both men and women to do it at the same time, especially for your ovarian health, hormone levels and organ functions. Knowing your health as early as possible will help you to prevent future problems.

Studies have shown that smoking has a negative impact on women's fertility. Inhalation of nicotine and other toxic substances in the body can damage your ovaries, fallopian tubes and uterus, make pregnancy more difficult and cause the quality of your eggs to continue to decline.

Studies have shown that there is a direct link between alcohol consumption and female fertility decline. Ethanol in alcohol can damage germ cells and make fertilized eggs imperfect. Male drinking can lead to a decrease in sperm count and motility, affecting the probability of conception. Drinking alcohol after pregnancy may lead to congenital malformation of the fetus.

Caffeine prolongs pregnancy and caffeine intake during pregnancy increases the risk of miscarriage. The probability of abortion increases exponentially in older pregnancies, so it's better to cut down on caffeine-rich beverages, including coffee, strong tea and so on.

Women who are overweight or below normal weight can have adverse effects on pregnancy. If you are obese and don't have a good lifestyle, it can interfere with your hormone secretion and normal ovulation. If the body weight is lower than the normal standard and the body fat ratio is insufficient, women will also reduce or even stop ovulation. Because women need at least 22% of adipose tissue to help their bodies maintain normal menstrual cycles and ovulation.

Keeping a healthy diet is not only a natural way to increase fertility and the probability of conception, but also a necessary way. Fresh fruits, green vegetables and whole grains are rich in vitamins, proteins and other essential nutrients for the human body, which can maintain the natural production of human hormones. In addition, eat more foods rich in vitamins B6, C, E and beta carotene.

Cervical mucus is a vaginal discharge. It can be used to judge whether you are prone to pregnancy from different types of cervical mucus. Five days before ovulation, if your cervical mucus becomes clear and slippery, this is a vulnerable type of cervical mucus, which is a good time to have sex. Because this cervical mucus helps sperm to meet the egg smoothly.

In order to accurately know the day of ovulation, you can use the ovulation test paper, ovulation test paper and pregnancy test paper use the same method, can let you know which days are more likely to be pregnant.

After ovulation, fluctuations in hormones can cause your basal body temperature to rise. If you can keep track of your temperature every day, you will be better able to complete your pregnancy plan.

To ensure your fertility and egg quality, your doctor may recommend some physical examinations, including a comprehensive hormonal analysis, chromosome tests, and signs of impending disease.

If you don't usually have exercise habits and are planning to get pregnant, you can start practicing short walks. Walking can increase oxygen uptake in all parts of your body, including your reproductive system, thereby increasing fertility. Moderate exercise should also be taken during pregnancy.

From the beginning of pregnancy preparation, we should develop the habit of seeing doctors frequently. It's safest to ask a doctor about any pregnancy-related problems. In addition, what symptoms have appeared in your body, and what disharmony you have with your sexual life, you should also tell the doctor, do not hide from the doctor because you are embarrassed or improper.

If you or your partner are taking medication because of some other minor ailments, be sure to tell the doctor. Many medicines affect hormone metabolism in the body, causing you to be unable to conceive.