How does menopause go through?

According to TCM, the rise and fall of kidney qi is the dominant factor in every physiological stage of women. In Su Question On the Innocence of Ancient Times it is written that at the age of seven, a woman's kidney is vigorous and her teeth grow longer; at the age of 27, she will have a good pulse, a good pulse in Taichong, and a good child in the present time of the month Seventy-seven Ren Mai deficiency, Taichong pulse decline, exhaustion of heaven, the tunnel is not open, so the shape is bad and childless. Therefore, women's monthly affairs will be greatly affected by kidney insufficiency.

In addition to adequate kidney qi, women also need liver qi to relax and expedite menstruation.。Because of the function of "hiding blood", the liver affects women's menstrual cycle and the regularity of menstrual onset, sometimes when the menstrual onset is adequate; sometimes when the menstrual onset is insufficient, the menstrual onset may be delayed, or intermittent, menstrual volume may be reduced, or even amenorrhea may occur. In addition, there is the theory that the liver and kidney are homologous, which indicates that the deficiency of Kidney Qi will inevitably affect the physiological changes of the liver.

而Spleen is the foundation of acquired, and it nourishes each other with the foundation of congenital. All functions need spleen and stomach acquired origin in order to turn blood into vitality. The weakness of the spleen and stomach and the limitation of the function of gasification will lead to the deficiency of acquired Qi and blood supply in the kidney-yang, which will also affect women's menstruation.

Because of individual differences, the symptoms of menopausal syndrome in women are also different. There are several acupoints that can help menopausal women:

Main points: Taixi, Taichong, Hegu, Sanyinjiao

For all women in menopause, these four acupoints can be selected. It is recommended to massage every day for 5 minutes at each acupoint.

Points allocation: selected according to the situation

Insomnia and Dreams: Plus Shenmen (Press and Rub)

Acidity and softness of waist and knee: Jiashenyu (kneading)

Five Hearts Disturbed and Hot: Jialao Palace and Yongquan (Hand, Heart and Foot rubbing)

Self-sweating and night sweating: add and slide (press and knead)

Fear of cold is obvious: Jiaguanyuan, Shenshu (moxibustion)

Chest tightness and breast swelling and pain: add mid-term door (press and knead)

It's also 5 minutes per acupoint every day. If it is moxibustion, it is 15 minutes.

1、Lycium barbarum and Tremella lotus seed soup: nourishing yin and tonifying kidney, clearing heart and fire. Help to improve hot flashes, irritation, dry mouth symptoms.

In addition, we should pay attention to "two low and two high" in our diet. That is, "low fat" and "low sugar", which can reduce the occurrence of cardiovascular and cerebrovascular diseases. "High calcium" and "high vitamin", the former helps to prevent osteoporosis, can eat more milk, beans, shrimp skin, black fungus, etc., the latter helps to enhance immunity, keep stool smooth, delay aging.