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As early as the Qi and Liang Dynasties, there were three methods of rubbing the belly in Yijin Jing written by Damo, which was widely spread among the people at that time. In the Tang Dynasty, Sun Simiao also took "Hundred steps after eating, often with hands and abdomen" as his way to prolong his life. In the Yongzheng period of the Qing Dynasty, Fang Kaisuo's Nine-turn Law of Yannian introduced the method of rubbing abdomen by hand in detail and was illustrated by Yan Wei's drawing. Taiwanese traditional soft manipulation initiated by Professor Ye Huiyang, the "Taiwanese abdominal rubbing method", has a remarkable effect on maintaining body and mind and eliminating diseases. Adhere to rubbing abdomen, self-energy "to connect up and down, divide Yin and Yang, go old and new, enrich the five Zang organs, drive away the evil of exogenous feeling, clear endogenous evidence, make up for deficiencies, reduce excess, the way to eat, wonderful should be infinite, but the disease prolongs the effective ear". ★Abdomen: Palace City of Five Zang-organs and Six Viscera, Origin of Yin-yang Qi and Blood The reason why Taiwan's abdominal rubbing method can play a health role is that the abdomen plays an important role in the human body. According to traditional Chinese medicine, "the back is yang, the abdomen is yin". The abdomen of the human body includes 12 meridians, such as mid-meridians, stomach meridians, kidney meridians, liver meridians, spleen meridians, and even Chong meridians and ribbon meridians. It can be said that around the navel, it is equivalent to the center of the human body and the ring island of the transportation hub. Up to the throat, down to the external genitals, everything can not be separated from this center. Abdomen is the place where the five Zang-organs and six Fu-organs live. It has the distribution of liver, spleen, stomach, gallbladder, large intestine, small intestine, kidney, bladder and other organs. Therefore, in "Lizheng Massage", abdomen is compared to "the palace city of five Zang-organs and six fu-organs, the source of yin, yang, Qi and blood". It is often said that "people live with one breath". That is to say, people's survival is inseparable from breath every minute. Without breath, people's life will end, but "breath can benefit people and also harm people". Although people can't live without anger, it causes disasters. Therefore, the treatment of Qi is the first step, and the pneumoconiosis does not exist. All chronic diseases can be found in the abdomen of the corresponding blockade point. That is to say, all chronic diseases can find their corresponding clues in the abdomen. Thus, we can draw the conclusion that when our chronic disease is delayed, but we don't know the cause of the disease and how to treat it, then you will go to find the abdominal blockade point (maybe a lump, maybe a pain point, maybe a "sink", maybe an "air mass") as long as it is pushed aside, you will find that your chronic disease is also. Then it disappeared. If you do not find any chronic diseases, but there is a blocking point in some part of the abdomen pushing, you must quickly push it away, because it will be a hidden danger in the future. Spleen and stomach are the acquired foundation of human body, and intestine and brain are rooted in the same place. Physiologically, the nutrition of five Zang-organs and six Fu-organs and limbs is provided by the grain essence accepted by the stomach. The spleen and stomach are in the mid-abdominal coke, the spleen should be lifted to be healthy, and the stomach should be lowered to be healthy. They are the pivots of the human body's qi-machine lifting and lowering. Only by lifting, clearing and lowering turbidity, can gasification be normal. As Japanese Han medicine Tang Ben said: abdomen is the root of all diseases, so it is the root of all diseases. If we often feel uncomfortable and have symptoms of Spleen-stomach discord, we suggest you try pushing the stomach, you will easily find the blocking point, and then carefully push it away. In this way, we can quickly adjust the viscera meridians and Qi and help the body achieve metabolic balance by sensing the abdominal visceral lesions through the hands. Ge Hong, a doctor of Jin Dynasty, also emphasized the theory that "if you want to derive, the intestines and stomach should be clear". Chen Feixia, a doctor of Qing Dynasty, stated in his statement on the relationship between abdomen and longevity that "the sea of the abdomen is the valley where the valley is full and the main life is full". In a word, Taiwan's method of abdominal rectification can connect the upper and the lower, divide Yin and Yang, remove old and new, enrich the five Zang organs, dispel the evil of exogenous feeling, and clear up all internal diseases.
★台湾揉腹手法
It is a normal phenomenon for Taiwan to have warm feeling in the abdomen, hunger, bowel sounding and exhaust during the whole abdomen. It is not necessary to worry about stopping rubbing the abdomen.
Someone will belch and fart when pushed. That's the effect of rising clear air and decreasing turbidity. Someone will murmur in the abdomen, which is to promote the deposition of turbid water in the abdomen for many days. If the turbid water is not discharged early, headache and dizziness will occur on the head along the meridian, dermatitis and eczema will be blocked, phlegm will be dissipated in case of liver fire, abdominal discharge will occur in case of spleen deficiency, and endless illnesses will be left.
Why don't some people like drinking water? Because there is water between the gastrointestinal tract, can't go down. If we want to drink thousands of milliliters of water every day to detoxify according to the advocacy of Western medicine, then water poisoning is the first thing. So drinking water can detoxify or poison, or it is better for different people.
○Taiwanese abdominal rubbing can reduce weight and keep fit
According to TCM, the abdomen belongs to the spleen, and the spleen is the biochemical source of Qi and blood. The main causes of obesity are: spleen dysfunction and stagnation of Qi and blood. Therefore, if you want to lose weight, you should first regulate the spleen.
○Taiwanese abdominal rubbing is a kind of self-exercise
The method is to take the supine position, take the navel as the center, rotate for 30 minutes by hand, and stick to it 1 - 2 times a day. This can not only remove abdominal fat, but also achieve the purpose of slender body.
○Taiwanese abdominal rubbing can also invigorate the spleen and scrape oil
By probing the abdomen, through the abdominal movement, can strengthen the spleen and help transport, reduce abdominal stagnation of gas and blood.
Medical research believes that active massage can stimulate peripheral nerves, because it opens the capillaries of skin and subcutaneous fat through different forces of weight, speed and speed, and eliminates waste between skin tissues, thus promoting the body's metabolic process and playing the role of abdominal removal of oil.