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When the head Yang is deficient, the symptoms include headache, dizziness, mental depression and waking up easily. Pressing and rubbing a hundred will produce Yang Qi and eye-catching.

Baihui acupoint is located in the middle of the head, which is the main point of the Du Meridian. Stimulating this acupoint can open the Yang Meridian and enrich the Yang Qi in the brain.

Method：

You can sit on a chair and rub Baihui acupoint clockwise with your right finger pulp. Ten minutes each time, twice a day. When you are free, you can also tap Baihui Point with one hand for 100 times, which is also good for Shengyang.

Insufficient lung Yang is often manifested by poor breathing, chest tightness, shortness of breath, phlegm clearance, susceptibility to colds and other symptoms. Treatment should stimulate lung Yang Qi, can point according to Zhongfu point.

Zhongfu acupoint is the first point of the lung meridian. Stimulating this acupoint can effectively replenish yang-qi in lungs.

Method：

With one index finger point, press the other side of Zhongfu acupoint, with a slight sense of heat and soreness as the best.

Press each point for 5 minutes, then press the other hand point on the other side of Zhongfu Point, and press every morning and afternoon.

Heart Yang deficiency is often manifested by palpitation, cough, asthma, depression, cold limbs, insomnia and dreams, accompanied by stupor and eating less, edema of the middle and lower limbs and other symptoms. Heart Yang should be stimulated and Shenmen acupoint should be stimulated.

Shenmen acupoint is located at the ulnar end of wrist stria and the radial depression of ulnar flexor carpi tendon. Stimulating this acupoint can intersect myocardial Qi and blood, and stimulate the Yang Qi of the heart.

Method：

Pinch Shenmen acupoint on the other side with one thumb for 3 to 5 minutes each time, then pinch Shenmen acupoint on the other side with the same method, once or twice a day.

Gastric Yang deficiency is characterized by epigastric cold pain, from time to time, like warm, like pressing, accompanied by overwhelming vomiting clear water, or not digesting food, eating less epilepsy, lack of thirst and other symptoms. The treatment should be warming stomach and tonifying yang, according to Zhongwan acupoint.

Zhongwan acupoint is located at the midpoint of the lower end of the line between navel and sternum. Stimulating this acupoint can supplement Yang Qi in stomach, promote gastric motility and improve digestive function.

Method：

Four fingers close together and rub the point clockwise with the pulp of the finger. Every 5-6 minutes, twice a day, to be rubbed an hour after meals.

Spleen-yang deficiency is often manifested by pale complexion, dizziness, light lip, little food, indigestion, diarrhea, limb warmth, burnout and other symptoms. The treatment should warm and invigorate the spleen and yang, and moxibuste Zusanli point.

Zusanli acupoint on the outside of the leg, 3 inches (four horizontal fingers) under the outside knee, kneading Zusanli acupoint can warm the spleen and yang, enhance physical strength and prolong life.

Method：

Light one end of moxa stick and hang it at about 3 cm above Zusanli point for 10 minutes at a time. Then turn your back and moxibuste Zusanli point on the other side once a day.

Kidney Yang deficiency is characterized by weak waist and knee, cold limbs, especially lower limbs, accompanied by five more diarrhea, edema, urgency of urine, frequent nocturnal urination and other symptoms. The treatment should invigorate the kidney and warm yang, and point to Yongquan Point.

Yongquan acupoint is located in the center of the sole of the foot, and the first third of the concave part of the line between the head of the toe seam of the second and third toes and the sole of the foot. Stimulating this acupoint can stimulate Qi and blood of kidney meridian and supplement Yang Qi of kidney.

Method：

First, press Yongquan Point on the other side with one thumb point. Three minutes at a time, and then another foot operation. Do it every night when you wash your feet.

When people's back Yang deficiency, often have back cold wind, muscle stiffness and other symptoms. Stimulation of Zhiyang acupoint can enhance back Yang Qi.

Zhiyang acupoint is located in the center of back and the middle point of scapula connection. Stimulating Zhiyang acupoint has the effect of stimulating Yang Qi and dredging channels and collaterals.

Method：

Musk tiger bone ointment or painkiller paste can be used, cut into 1 cm * 1 cm square, applied to Zhiyang Point, removed after 12 hours. Once a day, 6 days after continuous use, stop using for one day, continue to use in winter for 1 to 3 months, the effect is the best.

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