Postpartum figure will be out of shape?

2019-04-11 08:40:14 1486

Everyone has a love of beauty, especially women. It is believed that every woman wants to have a hot figure and a sexy curve.

But at the same time, there is another problem plaguing these beauty-loving women, that is, pregnancy. Although pregnancy is a magical and wonderful process and mother is also the greatest person in the world, pregnant mothers are very hard, and the problem is postpartum body shape.

Postpartum body alignment is a fatal blow to women who love beauty, especially those mothers who have shiny skin before pregnancy and also have a vest line, it is absolutely unacceptable for postpartum body alignment. So, who is the culprit of postpartum body shape? Today, let Xiaobian come to answer your questions and answer your questions. The main culprit of the disfigurement is rectus abdominis.

During pregnancy, especially in the third trimester, an enlarged uterus expands the abdominal wall, and the rectus abdominis on both sides separates from the midline of the abdomen, that is, the white line of the abdomen.

Normally, after delivery, the abdominal wall will gradually recover and the rectus abdominis will move closer to the midline, usually returning to its original position from half a year to one year. However, if the abdominal wall itself is weak, or twins, fetus is too large, too much amniotic fluid, or multiple production, the rectus abdominis still can not return to its original position half a year after delivery, when the distance between the two abdominal muscles exceeds two fingers (measured on the umbilical cord), the rectus abdominis will be separated.

Pelvic floor repair is only needed by women? Wrong!!!

Men also need pelvic floor repair!

People always think that only women will have the phenomenon of pelvic floor muscle relaxation, need pelvic floor repair, or think that age is the main cause of pelvic floor muscle relaxation, in fact, it is not. Infection, inflammation or trauma are the keys to change and loosen pelvic floor muscle tissue. Men who have undergone prostate cancer surgery, or who spend too much time sitting and not exercising, can relax their pelvic floor muscles. Obese people, who like to lift heavy objects or stand in bad posture, will also excessively involve pelvic floor muscles, making them no longer tight and powerful. So, pelvic floor repair is not a patent for women, men also need pelvic floor repair!

Harm of rectus abdominis separation

For women, the relaxed abdominal muscles of new mothers can not be restored to their original shape and position immediately after the birth of their babies. Excess fat protrudes in the abdomen, which greatly affects the beauty.

In addition, for patients with rectus abdominis relaxation, the deeper the degree of rectus abdominis separation, the weaker the abdominal muscle, the smaller the support force on the back and back, many patients are prone to low back pain, and even difficult to get up.

Main hazards:

1. Before closing the rectus abdominis gap, you can't start general abdominal exercises, otherwise it will damage these muscles and the rectus abdominis separation will become wider and wider.

2. Separation of rectus abdominis may increase your chances of back pain without rehabilitation.

3. The legendary big belly, abdominal muscle group weakness (abdomen can not be retracted);

4. Serious cases, internal organs may also shift, droop, oppress the bladder, leading to urinary incontinence. What's more, it can lead to prolapse of rectum, uterus and bladder.

How to judge the degree of rectus abdominis separation?

Lie on your back, bend your knees, raise your head slightly, put your chin in front of your chest, hold your breath in your abdomen. When your muscles are tense, put your finger into your abdomen. The separation width can be measured by the space between the right and left rectus abdominis, which can accommodate several fingertips.

Normal: less than 2 fingers (including 2 fingers)

Need to be improved: 2-3 fingers, attention can not be carried out trunk bending and torsion load exercise, because it will aggravate separation.

Need to see a doctor: more than 3 fingers, belong to the more serious rectus abdominis separation, may cause hernia, need to see a doctor in time.

If you have more than two fingers, it is unlikely to heal by itself.

Generally 42 days after delivery can begin to gradually restore the conditioning, caesarean section is recommended after three months, within one year after delivery is the golden period of exercise.

But incorrect exercise can aggravate rectus abdominis separation

So, how can we solve this problem quickly and effectively?

Taiwan's traditional soft tactics to answer this question for you.

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