Two acupoints to relax shoulder and neck

Everyone knows that emotions affect our health, but we all know that 85% of neck and shoulder pain in modern society is caused by emotions.

Man's posture is to a large extent the expression of emotions in the body. Emotional fluctuation, the body will unconsciously be in a tense state, so that the neck and shoulder muscles contraction of equal length, blocking the blood circulation, resulting in oxidative incompleteness, waste removal.

When carrying too many negative emotions, tension, anxiety, worry, lack of security, these emotions are reflected in the body, that is, the neck and shoulder muscles are tense, even stiff and sore.

So bad mood can lead to bad posture, which can lead to neck and shoulder pain.

Learn to relax your body and emotions, these problems can be truly thoroughly cured.

Usually, it helps to relax the mood and relieve the stiffness and soreness of neck and shoulder muscles by kneading Gu acupoint and Hand Sanli acupoint.

Hand Sanli Point: 2 inches below the Quchi Pool, the end of meat from meat to meat.

Hegu acupoint: on the back of the hand, between the first and second metacarpal bones, at the midpoint of the radial side of the second metacarpal bone.

When massaging, it feels sour, numb and distended, that is, the feeling of "getting qi" (drawing Qi and blood) is better.

Note: Pregnant women should not press and knead Gu acupoint.

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