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13533607738
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Welcome to 广东脊祥万岁健康管理有限公司！
Service hotline：
13533607738
18602592233
最新资讯
Somehow? Recently, insomnia is very common. Insomnia refers to the inability to fall asleep or to maintain a sleep state, resulting in insufficient sleep. Also known as sleep and maintenance sleep disorder (DlMS), it is a common disease that causes difficulty in falling asleep, short sleep depth or frequency, early awakening and insufficient sleep time or poor quality for various reasons. Insomnia can also cause great harm to people's sociality. Because people fall into fear and panic about sleep for a long time, they will become suspicious, sensitive, irritable and lack of self-confidence, which will inevitably affect their interpersonal relationships in all aspects of family and work, thus resulting in loneliness and frustration. Insomnia experience everyone has had, some because of excitement or sadness, temporary insomnia, and some people are unable to sleep for many years, so how to do insomnia?
For fear of insomnia, we often press these eight points
Location: The midpoint of the line between the depression behind the earlobe and the depression under the occipital bone.
Operation: Press and knead the middle finger of both hands for 2 minutes. It has the function of sedation and sleep aid.
Location: Depression of two eyebrows.
Operation: Press and knead the forefinger or middle finger of both hands for 1 minute. It has the function of clearing the liver and clearing the mind.
Yin Tang point
Location: The midpoint of the connection between the two eyebrows.
Operation: Press and knead the middle finger thread face for 2 minutes. It has the function of calming and tranquilizing the mind.
Location: Between the eyebrow tip and the canthus, a depression about 1 inch backward.
Operation: Press and knead the middle finger of both hands for 1 minute. It has the function of waking up the brain and quieting.
Location: 1.5 inches straight up the tip of the ear.
Operation: Press and knead the middle finger of both hands for 2 minutes. It has the function of relieving boredom and sedation.
Location: 2 inches above wrist lines.
Operation: Gently press and knead the thread face of thumb end for about 1 minute. It has the function of tranquilizing the mind and tranquilizing the mind.
Location: medial calf, 3 inches above the tip of medial ankle, posterior to medial tibial margin.
Operation: Gently press and knead with thumb and finger for 1 minute. It has the function of eliminating trouble and sleeping.
Location: The depression of the wrist transverse head on the little finger. Operation: Gently press and knead with thumb and finger for 1 minute. It has the function of helping sleeping and sleeping.
Where should insomnia be massaged？
Insomnia is mostly caused by lack of normal life rules and mental tension. Massage of Shanzhong and Fengchi points can effectively alleviate the above symptoms and improve sleep.
The main causes of difficulty in falling asleep, shallow sleep depth or short sleep frequency, early awakening and insufficient sleep time or poor quality are environment, individual, body, spirit, emotion and other factors. She suggests that insomniacs try self-massage.
Massage Yintang acupoint 30 times from bottom to top with middle finger pulp, then massage eyebrow ridge bone along eyebrow, and temple 30 times each.
Massage the thumbs of both hands and forefinger from top to bottom along the auricle for 30 times, then rub the lobes of both ears for 30 times, to red degree.
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