Massage this acupoint for sleeplessness and sleeplessness

Somehow? Recently, insomnia is very common. Insomnia refers to the inability to fall asleep or to maintain a sleep state, resulting in insufficient sleep. Also known as sleep and maintenance sleep disorder (DlMS), it is a common disease that causes difficulty in falling asleep, short sleep depth or frequency, early awakening and insufficient sleep time or poor quality for various reasons.

Insomnia can also cause great harm to people's sociality. Because people fall into fear and panic about sleep for a long time, they will become suspicious, sensitive, irritable and lack of self-confidence, which will inevitably affect their interpersonal relationships in all aspects of family and work, thus resulting in loneliness and frustration.

Insomnia experience everyone has had, some because of excitement or sadness, temporary insomnia, and some people are unable to sleep for many years, so how to do insomnia?

For fear of insomnia, we often press these eight points

1 sleeping places

Location: The midpoint of the line between the depression behind the earlobe and the depression under the occipital bone.

Operation: Press and knead the middle finger of both hands for 2 minutes. It has the function of sedation and sleep aid.

2 saving bamboo points

Location: Depression of two eyebrows.

Operation: Press and knead the forefinger or middle finger of both hands for 1 minute. It has the function of clearing the liver and clearing the mind.

3 Yin Tang point

Location: The midpoint of the connection between the two eyebrows.

Operation: Press and knead the middle finger thread face for 2 minutes. It has the function of calming and tranquilizing the mind.

4 temples

Location: Between the eyebrow tip and the canthus, a depression about 1 inch backward.

Operation: Press and knead the middle finger of both hands for 1 minute. It has the function of waking up the brain and quieting.

Ji Gu point

Location: 1.5 inches straight up the tip of the ear.

Operation: Press and knead the middle finger of both hands for 2 minutes. It has the function of relieving boredom and sedation.

6 Neiguan Acupoint

Location: 2 inches above wrist lines.

Operation: Gently press and knead the thread face of thumb end for about 1 minute. It has the function of tranquilizing the mind and tranquilizing the mind.

7 Sanyinjiao

Location: medial calf, 3 inches above the tip of medial ankle, posterior to medial tibial margin.

Operation: Gently press and knead with thumb and finger for 1 minute. It has the function of eliminating trouble and sleeping.

8 Shen men point

Location: The depression of the wrist transverse head on the little finger. Operation: Gently press and knead with thumb and finger for 1 minute. It has the function of helping sleeping and sleeping.

Where should insomnia be massaged

Insomnia is mostly caused by lack of normal life rules and mental tension. Massage of Shanzhong and Fengchi points can effectively alleviate the above symptoms and improve sleep.

The main causes of difficulty in falling asleep, shallow sleep depth or short sleep frequency, early awakening and insufficient sleep time or poor quality are environment, individual, body, spirit, emotion and other factors. She suggests that insomniacs try self-massage.

1 Head Massage

Massage Yintang acupoint 30 times from bottom to top with middle finger pulp, then massage eyebrow ridge bone along eyebrow, and temple 30 times each.

2 Ear Massage

Massage the thumbs of both hands and forefinger from top to bottom along the auricle for 30 times, then rub the lobes of both ears for 30 times, to red degree.

3 abdominal massage

Before going to bed, take supine position, rub your hands hot, circular massage abdomen, clockwise and counterclockwise 30 times, in addition to sleeping effect, there are spleen and stomach digestion.

4 neck massage

Massage the dormant points in the depression beside the mastoid process 30 times with the index finger, and pinch the neck 30 times, depending on the sense of compression in the neck.

5 foot-heart massage

After washing feet in the evening, massage Zuxin Yongquan Point with thumb 90 times each, which has the function of strengthening kidney, regulating liver and sleeping.

In the sleeping appliances and sleeping posture is quite exquisite. A comfortable bed should be chosen. It is better to lie on the right side in order to relax the muscle tissue and avoid heart compression. At the same time, to avoid excitement before bed, do not eat, drink less water. It is recommended to soak your feet in hot water before going to bed. In addition, if you want to sleep deeply at night, you should also do proper exercise regularly during the day. It is suggested to choose afternoon as exercise time.

Reminder: Sleeping pills should not be taken for a long time

A healthy sleep state should ensure adequate sleep time: generally, it should be maintained for 7 to 8 hours, but not necessarily forced, depending on individual differences. Experts reminded that besides maintaining good physical and mental state, insomniacs should actively seek and eliminate the causes of insomnia, and properly use sleep induction, such as listening to hypnotic tapes, drinking a cup of hot milk, eating apples, bananas, pears and other fruits.

For the use of sleeping pills, insomniacs should be taken under the guidance of doctors. Taking drugs on demand is conducive to the treatment of insomnia. But insomnia can't be treated by drugs alone. Not everyone has to take it for a long time.

Insomnia is caused by many conditions, heart disease, spleen and stomach disorders, fear, depression, lung disease, headache caused by wind, shoulder periarthritis, waist pain and so on can cause insomnia, seemingly disease-free but ill, in the treatment can not be generalized.

In addition, tapping the pulse before going to bed will promote the improvement of gastrointestinal function, and then you will be able to "eat well and sleep well".

Sequence of massage for insomnia

1. Take your seat first, relax and concentrate.

1. Rub the left foot heart Yongquan point with the middle three fingers of the right hand; then replace it with the right foot heart.

2. Hold your fists with both hands and push the thumb joints along the two transverse fingers beside the spine from top to bottom slowly.

Two

Then take off your clothes and lie on your back under the cover, with your eyes closed naturally.

1. Gently tap the entrance to the top of the head with the root of the palm.

2. Place your hands on your abdomen, then gently massage Zhongwan acupoint with the big thenar of your palm.

3. Move your hands to the lower abdomen, and then gently massage Dantian with the big thenar of your palm.

4. Push the medial margin of the second segment of the index finger of both hands from the medial side of the eyebrows to the lateral side.

5. Rub Fengchi Point with the thumbs of both hands.

6. Gently rub the temple with the middle finger of both hands.

7. Push and rub the ribbed surface of the thumb from front to back along the temples of both sides.

Insomnia massage group of acupoints: Shenque acupoint, sleeping acupoint, Baihui, Sun, Fengchi, Yifeng, Hegu, Shenmen, Inner and Outer Guan, Zusanli, Sanyinjiao, Yongquan. Massage frequency is based on the degree of sleep, insomnia light massage several times, insomnia heavy massage several times. Choose a comfortable sleeping position immediately after massage and fall asleep in about 10 minutes. If you still can't fall asleep, you can continue massage once to fall asleep.