Why did you leak urine with a laugh?

Real people and real things.

Bin Bin is five years old. His mother brought Bin Bin's second sister.

One day, a full-time mother carried her sister to Binbin kindergarten.

Bin Bin happily took his mother's hand and hopped to the kindergarten. Along the way, Bin Bin asked his mother various questions: "Why can an airplane fly in the sky?" Why stop at the red light and go at the green light?

Leakage of urine is a signal from pelvic floor muscles to you: "I'm injured, you treat me as soon as possible, when I become strong, willing to protect your pelvic organs."

In fact, mother as early as Sheng Binbin, pelvic floor muscle has been damaged. Multiple births and multiple childbirth experience can make pelvic floor muscle injury more obvious, leading to a greater risk of urinary leakage.

 

We don't have to protect pelvic floor muscles by rejecting second births. Is there any good way to do that?

1.Pelvic floor muscle training before pregnancy

One of the best ways to avoid pelvic floor muscle injury is pre-pregnancy training. Kegel Movement helps you. By contracting the muscles around the anus, vagina and urethra for 10 minutes a day, we can enhance the function of pelvic floor muscles. However, we should pay attention to the correct method to avoid contracting the legs, buttocks and abdominal muscles. The wrong method may bring twice the effort.

2.Protecting Pelvic Floor Muscle during Pregnancy

Many pregnant women eat too much and eat too well during pregnancy, the fetus grows too big, and they gain too much weight. Pelvic floor muscle damage may also increase due to pressure. Diet control during pregnancy can avoid excessive burden of fetal weight on the pelvic floor muscle. At the same time, fetal overweight also affects the process of natural childbirth.

3.Early recovery of pelvic floor muscles after delivery

Once pelvic floor muscle injury, please do the traditional soft manipulation in Taiwan to recover in time. Otherwise, pelvic floor disease will follow. The common manifestations are urinary incontinence, and uterine prolapse, bladder rectocele, vaginal relaxation, unsatisfactory sexual life, fecal incontinence, constipation and so on, which are serious consequences of pelvic floor diseases, bringing great harm to women's normal life. Kegel training should be carried out properly in postpartum months, and pelvic floor muscle rehabilitation after 42 days postpartum examination can effectively avoid pelvic floor diseases coming to the door.

Prevention is better than cure.

Before, during and after pregnancy, pelvic floor muscle training and pelvic floor function recovery must be carried out as early as possible, which is conducive to the prevention and treatment of pelvic floor disorders. Don't wait for pelvic floor diseases (such as urinary incontinence) to do postpartum recovery, then the treatment time will be longer and the effect is not ideal.

Women love themselves and their babies, and give themselves a healthy body, starting with the pelvic floor muscles.