The consequences of poor sleep

The study found that people who did not sleep well the night before could easily unwittingly eat more calories the next day. In addition, sleep deprivation also affects metabolism, reducing fat consumption by 20%. Do not believe it? Look at the research! Researchers at the University of Helsinki in Finland collected health data from nearly 9,000 women and found that people who slept less than five hours a day weighed five kilograms more than those who slept more than seven hours.

In traditional Chinese medicine, 1:00-3:00 at night is the time when the liver meridians are in season. Liver is like a traveler, if it can not ventilate blood, it will grow spots on the face. Western medicine also has the same research, 10:00 to 2:00 at night is the most active cell metabolism, but also the most important repair period of body function. Sleep well, skin regeneration ability is strong. If you can't sleep well, it won't help even if you rub your skin with sky-high maintenance products.。

Lack of sleep can reduce sexual desire. Lohmann, a sociology professor at the University of Chicago, found that staying up late makes many young people "premature sexual decline". People in their twenties and thirties are less sexually competent than those in their fifties and sixties.

Sleep well makes you silly. Sleep well makes you smarter. A study in the Journal Nature Neurology suggests that sleep deprivation may lead to plaque formation in the brain, which in turn leads to Alzheimer's disease, Alzheimer's disease. On the contrary, researchers at York University and other institutions in the United States reported in the Journal of Neuroscience that sleep not only consolidates memory, but also reserves space for new memory, making it more lasting.

Staying up late can cause Yin deficiency, fire prosperity and constipation. If the child does not sleep after the passage of time, it is easy to wear away Yin and body fluid, less will cause intestinal moist, then constipation will follow.

Compared with the 9-to-5 group, those who stayed up late and had insufficient sleep had a 24% increased risk of advanced cancer and a 49% increased risk of early cancer. Insufficient sleep is more likely to cause hypertension, diabetes and sudden death.

Insufficient sleep can lead to serious physical development in adolescents, because growth hormone is always secreted in large quantities when people are asleep. Therefore, sleep-deprived children, skeleton, muscle, organ development will have obstacles, appear weak and short.