Postpartum abdomen protrusion?

2019-02-15 09:19:03 1454

As the saying goes: a white cover three ugly, a fat destroy all

How many girlfriends have destroyed their meat!

From then on, beautiful clothes have no relationship with themselves.

Especially - postpartum mothers!

For the sake of babies, mothers eat a lot and eat well.

It's inevitable to get fat!

Belly loosening, chest sagging, crotch widening,

Flat buttocks, Kirin arms, bucket waist, elephant legs·····

So, mothers try to lose weight~

But have you ever experienced or seen such a situation?

How to cut down the meat on the stomach?

Six months or even a year later, the postpartum mother still has a protruding lower abdomen.

Many people think that maybe the way to lose weight is wrong.

Little is known that postpartum obesity may also be related to rectus abdominis separation.

What is rectus abdominis separation？

Everyone has eight abdominal muscles in his stomach. There is a white tissue in the middle, called the abdominal white line, which pulls the muscles together like a zipper.

But during pregnancy, hormones relax muscle tissue and the zipper loosens. In addition, the expanded uterus, abdominal skin, fascia, aponeurosis, muscle and other extreme expansion.

Excessive widening of the white line of abdomen and excessive separation of rectus abdominis to both sides resulted in different degrees of rectus abdominis separation.

On the third day after birth, 60-70% of mothers have more than two fingers wide rectus abdominis. By 4 to 8 weeks after delivery, 70% of these mothers will gradually return to closure.

However, 30% of mothers still had rectus abdominis muscles that could not be replaced. That is to say, the pregnant stomach can't go back....

Who is prone to rectus abdominis separation after delivery？

①A small mother, a mother with weaker abdominal wall muscles, tends to stretch her abdominal muscles more easily.

②Mothers of twins and twins are more pregnant than others, and their abdominal muscles are more easily stretched.

③The rectus abdominis separation was larger in the second fetus than in the first.

④When the fetus is large, the abdominal muscle separation is greater.

How to Improve the Separation of Rectus Abdominis？

01Sports training methods

Posture and abdomen：

The lumbar spine was adhered to the wall during inspiration preparation and exhalation, then inhaled and restored, 10-15 times in each group, repeating 2-3 groups.

Kneeling posture：

Inhale and relax your lower abdomen naturally. As you exhale, pull your lower abdomen inward. Repeat 10-15 times in each group and do 2-3 groups.

Kneeling and extending legs：

Inhalation preparation, exhale when the right leg slowly backward, inhale motionless, exhale slowly back the leg.

urdhva Prasarita padasana：

Exhale, lift the right leg (knee bending 90 degrees) and inhale, and drop the right leg. The legs alternate.

Supine kick：

Inhale, prepare; exhale, push your right leg out in the distance, 6-8 times. Repeat with the other leg. The 2-3 group.

Plate support：

Keep your body stable and stay for 1 minute. You can lift your knee off the ground and do a full flat support.

02Professional Project Improvement

Taiwan's traditional soft manipulation restores the body through professional manipulation, stimulates the rectus abdominis to promote muscle contraction, enhances muscle elasticity, reduces muscle tension, and improves the phenomenon of rectus abdominis separation.If you need conditioning, please contact Taiwan's traditional soft manipulation global chains, traditional Chinese medicine bare-handed repair techniques, safe and effective.

Fat is a headache! And postpartum belly, can not be reduced, often is the cause of rectus abdominis separation, so mothers can not lose weight blindly yo!

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