Cold elimination

As the saying goes, "Ten diseases nine cold", and "all evil is the first, all diseases are the first", we can see that the cold evil affects human health.

1、Frequently weak and easily fatigued；

2、Cold hands and feet, afraid of cold；

3、Easy to diarrhea, like heat；

4、Menstruation is always late, often with blood clots, easy to dysmenorrhea；

5、Legs and feet easily edema；

6、Lower extremities are prone to weakness, soreness and low back pain；

7、Night urination

……

We should be vigilant about the above two situations.

一、Boil out of the cold

In the view of traditional Chinese medicine, it is very important to sleep at night before eleven o'clock. Because at this time Yin and Qi are at their peak and a little Yang are born, this is the time for Yin and Yang to take over, and when a little Yang sprouts, it can only go smoothly in sleep.。

If you do not sleep at this time, you will kill the seedling of Yang Qi with a stick. In the long run, Yin Sheng will lead to Yang deficiency, while Yang deficiency will lead to cold.

二、Piercing through internal cold

Short skirts, umbilical outfits, backless outfits... Sexy enough, cold enough. And these parts of the dew, on the other hand, are most afraid of being cold.

Shoulder joint, knee joint needn't be said, this is the weak place of human body, the most must not touch the wind and cold. What's more, neck back and waist abdomen, lower abdomen is the center of vitality, body weight, waist is the home of kidney, neck back belongs to the position of the governor vein, the head of a body of Yangjing. These places are exposed, you can't blame it for not being cold.

三、Eat cold inside

In summer, ice cream, ice sticks and cold drinks are the favorites of many people. What's more, they get up in the morning with a large glass of ice water. Fruits are also taken out of the refrigerator and eaten. In this way, they eat for a long time, and the cold inside comes out.

四、Deficiency and internal cold

If the viscera is deficient, the function and vitality decrease, the internal cold will cluster. In addition, modern people are under great pressure and have a fast pace of life, which consumes more positive energy of the body. If you do not pay attention to health care, it will lead to consumption far greater than nourishment, resulting in visceral weakness, visceral slow operation will breed internal cold.

 五、Cold in laziness

Moving into Yang, quiet into Yin, life lies in movement, only constant movement, Qi and blood can not be blocked. And what modern people lack most is this: rest at home, go out and take a bus, sit at work for a day, never move, the movement of Qi and blood will be weak, physical strength will decline, visceral function will weaken, cold from endogenous.

六、External cold injury

This external cold refers to the cold outside environment. For example, the temperature drops in autumn and winter, and the weather is cold. If you don't pay attention to your clothes, you will easily feel the wind and cold. But interestingly, modern people actually suffer more from the cold in summer.

Hot weather, the human body's pore opens larger, this is instinct, to heat the outside, this pore opens, you stay in the air-conditioned room and blow the cold wind, then the body does not even have a door, the cold will sway into the body.

1、Get rid of these bad habits

Did all my friends see it? That's how cold bodies are raised by themselves. Cold evil stasis in the body, reduce visceral vitality and metabolism, will continue to accumulate fat, and unable to excrete toxins, messy things are piled together to form obesity, in order to dispel cold, we must first change the above bad habits.

2、Moxibustion to dispelling cold

The old doctor of traditional Chinese medicine told us that moxibustion is the best prescription for dispelling cold. Can moxibustion Fenglong, Zusanli, Sanyinjiao, Shenque and other acupoints, the effect of cold repellent is very good.

3、Dietotherapy to dispelling cold

Ginger is absolutely a good thing to dispel the cold. It can warm and invigorate the Qi of the spleen and stomach. But it can be divided into raw and dry. Ginger Xinsan is good at clearing up the cloudy gas in meridians and viscera, while dry ginger is good at warming the spleen and stomach to remove cold and dampness.

Use three grams of ginger and brown sugar, soak in boiling water for ten minutes and drink two or three times a week. But remember, go to bed radish get out of bed ginger, so try to drink in the morning.

4、Rubbing the abdomen

The cold of the body centers on the lower abdomen, so the wise man must know that the thieves should catch the king first. As long as he tries to keep the lower abdomen warm, there will be no hiding place for the cold.

The location of the belt is exactly where the belt veins are located. In ancient times, it was called "jade belt belt belt belt belt waist". Belt meridian is a special meridian, which belongs to eight odd meridians. Other meridians are walking vertically, but it goes around the waist in a circle, just like the hoop of a barrel, which can play the role of closing the whole meridians.

There are many women who are not fat anywhere else, but they accumulate a lot of fat on their waist, which looks like a swimming ring is pinned to their waist. In fact, this is due to insufficient Qi with veins, which can not restrain other channels and collaterals. You need to massage this meridian more, until heat permeation, to help smooth the twelve meridians, eliminate the cold toxins in the meridians.

（1）Integral Abdomen-Taiwan Integral Abdomen Techniques

Push your hands together, your fingertips forward, your heels against your belly button and push hard to both sides. When pushing to both sides of your waist, the back of your hand is opposite to the Mingmen point of your back waist. Starting from Mingmen Point, the back of the hand pushes back to both sides of the waist. Repeatedly push for 5 to 10 minutes, preferably until pulse fever. In this

 way, it can effectively open the channels, unblocked the whole meridians, and play a role of one-hundred-through.

（2）Rubbing the abdomen

Rubbing abdomen is simple. The hands are centered on the navel. First, rub 36 times in reverse and then in sequence. If you want to go cold, do it in the morning, midnight and evening. Don't do it in 2 hours after meals.

With the above four strategies, as long as long as long as the long-term persistence, we can get rid of the cold very well. Then, it's up to you to take action.