Cold weather, cold hands and feet? Click here more

In winter, cold hands and feet are the troubles many people will encounter in this season. Teacher Ye Huiyang will introduce you some methods, as long as press a few parts, the body immediately warms up 65

The groin formed by the junction of the thigh root and the abdomen is called the inguinal groin, and the femoral artery is located near the groin. Finding the femoral artery should be based on the "bang bang" beating that can sense the pulse.

After finding the femoral artery, press the femoral artery continuously for 30 seconds with appropriate force, and then release the hand slowly. Do it 2-3 times a day, and stick to it for 6-7 days, you can feel the obvious effect.

The location of Yongquan Cave is relatively easy to find. When foot is rolled, Yongquan Cave is the depression in the front of foot.

The method of rubbing Yongquan Point by palm is also simple. Rub your hands, heat the palm, wipe the palm repeatedly at Yongquan Point 80 times, alternating left and right.

Guanyuan acupoint, as its name implies, is the acupoint that can "close" Yuanqi. The location of Guanyuan point is also very simple. It is about 3 inches below the straight line of the navel eye.

Rub your hands for 1-2 minutes, heat the palms, then put them on Guanyuan Point. Five fingers upward, as close as possible to the palm of Guanyuan Point. Rotate and rub on the skin surface without applying pressure downward. The kneading frequency ranges from slow to fast and from small to large. The direction and left and right hands can be exchanged appropriately until fever is felt. It is suggested to do it once in the morning and once in the evening.

Low temperature can constrict blood vessels and weaken the ability of blood reflux, so that the blood circulation of the hands and feet, especially the fingertips, is not smooth, that is, the so-called "bad circulation of nerve endings", leading to cold hands and feet.

If conditions permit，You can spend 30 minutes a day of walking.By walking fast and stride, and shaking hands at the same time, to promote the body's blood gas operation, accelerate metabolism and blood circulation

Blood sugar and blood pressure are too low, blood circulation will be poor, resulting in cold hands and feet. Excessive hunger can easily lead to hypoglycemia, while excessive fatigue can easily reduce blood pressure.

Suggestions for improvement: Eat on time, not on a partial diet. Don't go on an excessive diet, because your body needs a moderate amount of fat to generate heat and maintain your temperature. If you are too busy to eat on time, you should also prepare some dry food and tea to properly replenish your energy.

If you have added warm clothes, but still feel cold hands and feet, it needs to pay attention to whether there is a Chinese medicine called "Yang deficiency" constitution. "Yang deficiency" is also known as "deficiency of cold", which refers to the deficiency of body Yang qi, mostly spleen and kidney yang deficiency.。

Suggestions for improvement: People with Yang deficiency constitution should strengthen yang. When there is sun, do more outdoor sports; eat more sun-tonifying food, such as leek, mutton, etc. in peacetime; insist on soaking feet, and properly add argyrophyll, ginger and other thermophilic plants.

Qi and blood deficiency, as its name implies, refers to Qi deficiency and blood deficiency, both of which will directly lead to cold hands and feet. Qi deficiency patients often feel tired and sweaty palms; blood deficiency patients tend to be pale, and women's menstrual volume will decrease.

Suggestions for improvement: Patients with deficiency of both Qi and blood should first ensure good sleep. Adequate quality sleep is conducive to the storage of Yang Qi and energy. Secondly, eat more food to nourish blood and qi, such as animal viscera, longan jujube and so on. Workmen should also pay special attention to eye rest and maintenance.