Five Kinds of Manipulations for Cervical Spondylopathy to Say Good-bye to "Neck and Shoulder Pain"

Not much, just bow your head a lot.The longer you bow your head, the greater the pressure on your cervical spine. These subconscious little movements will make your neck and shoulder muscles tense more and more.~

How about today?

Teacher Ye Huiyang talks about neck relaxation massage

By the way, I'll show you some interesting stretches.

Relax massage

Massage the muscles on both sides of neck side by side with forefinger and middle finger to relax the muscles on both sides.

Relax the muscles of the neck and massage the muscles of the middle of the neck from top to bottom with the forefinger and middle finger.

Hold the back of the head with both hands and press the thumb on the joint between the neck and the back of the head. Massage this place can effectively relieve headache.

Five fingers together, massage the whole back neck from top to bottom in a large area. For particularly uncomfortable places, you can stay a little longer.

Kneading the joint of neck and shoulder and adjusting the strength according to the degree of muscle soreness can effectively alleviate the phenomenon of muscle tension and soreness.

Interesting stretching

① Sit in a chair (preferably with a back)；

② Clasp your hands tightly and embrace the back of your head；

③ Turn back the whole upper body and extend it to the right position；

④ Rest after 10-15 seconds and repeat 3-5 times。

① Face the corner with arms raised slightly above the head；

② Hold your hands on the wall, lean forward, feel the pull in front of shoulder joint, and keep your posture still.；

③ Keep your body straight when leaning forward and keep your heels on the ground；

④ Fifteen to thirty seconds, three groups a day, three times a group。

① Prepare a thermos cup；

② Place the cup slightly down the shoulder blade；

③ Cross your hands on your chest；

④ The back is straight and parallel to the ground, tightening the abdomen；

⑤ Roll back and forth to relax your muscles。

① Kneel on the ground, head touching the ground；

② Put your hands back and extend upward；

③ Rest after 10-15 seconds and repeat 3-5 times。

① Lie flat on the cushion, legs straighten naturally, toes hook back；

② The thoracic spine is raised, the back is lifted off the ground and arched upward；

③ Head back, gently touching the ground with Baihui acupoint on top of head；

④ Keep posture 3-5 smooth breathing；

⑤Exhale, chin recovery, back sinking, body falling back to the ground。

It is suggested that lovely young people who have already suffered from cervical spondylosis should go to Ye's soft manipulation global chain to seek professional repair in time.