How to Identify Calcium Deficiency

Here's what happens to calcium deficiency.

Calcium deficiency in adults can lead to poor bone growth, inattention, poor memory, fatigue, osteoporosis, backache, leg cramps and so on.

1.Joint pain

　Because work is busy and seldom exercise at ordinary times, the body's physical immunity is also reduced, calcium absorption is also relatively weakened, a long time will lead to lack of calcium in the body, calcium deficiency causes joint pain. Joint pain mostly occurs slowly, mostly after active treatment can improve joint function, a very small number of dysfunction.

2、Leg pain

       For a simple analogy, if we don't have enough to eat, hunger is the first thing that comes to mind. In fact, not only will we be hungry in our diet, but also in our bodies. And sore back and sore legs are the manifestation of hunger in our bodies. Because the calcium in bone will be detached from the blood, so that the maintenance of serum calcium in the normal level, then this time will lead to the body's "calcium removal".

　The ratio of bone calcium to serum calcium must be kept in balance for a long time. Otherwise, the abnormal calcium metabolism will be unbalanced. Calcium starvation does not affect serum calcium for a few days or a month or two, but if it continues, it will cause some diseases, such as backache and leg pain.

Calcium deficiency is one of the most common symptoms of osteoporosis. Especially with the increase of age, the digestive absorption level of the human body decreases, hormone levels change, calcium in the skeleton will be slowly lost, resulting in the weakening and fragility of the skeleton, and osteoporosis will follow.

Some people think that calcium supplementation is a good thing for children and old people, and calcium tablets are seldom eaten. And because adults are busy at work, they have few opportunities to exercise, so they will also have such problems.

4.Easy to cramp

　　Calcium deficiency can easily make the body cramp, because the excitability of nerves and muscles increases when hypocalcemia, causing muscle spasm, hand and foot convulsions. At the same time, hypocalcemia or a large amount of calcium ions enter the cells, seriously interfering with the normal function of nerve cells, increasing their excitability, and easily discharging under weak stimulation, resulting in convulsions.

　　Calcium, magnesium and phosphorus in food are important substances to increase bone hardness and strength. Calcium deficiency and related substances are the most important factors affecting the skeletal system. Calcium deficiency can lead to osteoporosis, easily lead to fracture, even painless or spontaneous fracture, the most common is hip femoral neck fracture. Vertebral fractures are also common, mostly painless, resulting in inability to stand upright, and the spine is becoming more and more forward bending.

6.Not straight

　　More and more people with hunchbacks, in addition to the early development of poor, many because of the wrong sitting posture, long-term bending down to do things, slowly causing hunchbacks, but also because the body lacks calcium elements, calcium deficiency will make the body trabeculae thinner and less, the bone is also prone to fracture, for a long time, the vertebrae slowly collapsed, making the body shorter, hunchbacks.

Depending on the population, calcium deficiency is as follows：

（1） Children

　　When a child has the following symptoms, it may be due to calcium deficiency: not easy to fall asleep, not easy to fall asleep, crying after falling asleep, easy to wake up, sweating after falling asleep, paroxysmal abdominal pain, diarrhea, cramps, sternal pain, "x" leg "o" leg, chicken breast, nail gray or white marks, anorexia, partial food; restlessness during the day; mental retardation, late speech, late walking, 1 Three months later; late teeth, 10 months later teeth. Teeth arranged sparsely, irregularly, not compact, teeth are black pointed or serrated, hair sparse, poor health, easy to catch cold.

(2) Adolescents

　　Teenagers with calcium deficiency will obviously feel growth pain, weak legs, cramps, poor physical education results; fatigue, irritability, lack of concentration, easy fatigue; anorexia, tooth decay, tooth dysplasia, susceptibility to allergies, cold.

（3）Young adults

　　Generally speaking, young and middle-aged people have heavy life pressure, and the tense rhythm of life often makes them neglect some physical discomforts. In addition, there are no typical symptoms of calcium deficiency in this age group, so it is easy to cover up the illness. When there are frequent symptoms such as fatigue, fatigue, cramps, backache, allergy, susceptibility to colds, it should be suspected that they are calcium deficient.

（4）Pregnant and lactating women

　　Calcium deficiency is common in women in extraordinary periods. However, with the popularization of knowledge about eugenics and fertility, people are familiar with the symptoms of calcium deficiency. When they feel loose teeth, limbs weakness, frequent cramps, numbness, backache, arthralgia, rheumatism pain, dizziness, and suffer from anemia, prenatal hypertension syndrome, edema and insufficient milk secretion, It should be diagnosed as calcium deficiency.

（5）Aged

　　After adulthood, the human body slowly entered a negative calcium balance period, that is, the absorption of calcium decreased, excretion increased, the elderly are mostly due to the loss of calcium caused by calcium deficiency phenomenon. Their self-diagnostic symptoms include itchy skin, heel pain, lumbar and cervical pain, loose teeth, loss of height, obvious hump, loss of appetite, gastrointestinal ulcer, constipation, dreaminess, insomnia, irritability and irritability.

　　According to the self-test of calcium deficiency symptoms, have you learned more about your health? If you think you are unfortunate enough to enter the calcium-deficient population, then wake up your awareness of calcium supplementation and let your body quickly recover to a healthy state.

Traditional Chinese medicine holds that there is a close relationship between the growth, development and aging of human skeleton and kidney.

Only kidney gas is abundant and bone marrow biochemistry is active.

Only when the bone is nourished by the marrow can it strengthen its inherent strength.

If the kidney gas is insufficient, the bone marrow is biochemically deficient and the bone can not be nourished.

There will be osteomalacia, osteoporosis and so on.

Healthy new "calcium" concept, kidney strong "bone" healthy.

There are no matches between love and pride.

It's important to keep your bones strong.

Calcium is an essential element in biological composition. For the human body, the growth of our bones needs the assistance of calcium. If the human body calcium content is insufficient, it will affect our health. Usually we should pay attention to observe our body. Once we find the symptoms of calcium deficiency, we must timely supplement calcium.

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