Monday Tiptoe Kidney-tonifying Action

Today, I introduce a very simple way to nourish the kidney - tiptoe tiptoe, do not look at tiptoe tiptoe this small action, can not only tonify the kidney and strengthen the body, but also shaping thin legs, interested friends will not be prevented from trying.

Tiptoe is a simple and practical aerobic exercise, beneficial to heart and cardiovascular health, but also exercise calf muscles, prevent varicose veins.

1. Stand on tiptoe: close your feet together, maintain the correct standing posture, focus on the former tiptoe, heel up, and then relax, repeat 20-30 times, to stand on tiptoe and then press down until you feel sore. Men stand on tiptoe to urinate, can play a role in strengthening the kidney.

2. Tiptoe walking: 30-50 steps each time, rest a little, repeat the action, the speed can be self-adjusted according to their own physical condition, comfortable and relaxed is appropriate, the initial practitioner should not be too hasty, can find a thing to assist, maintain body balance, skilled can not use external things. In the long run, it can eliminate fatigue, increase the elasticity of calves, quickly eliminate fat, and have the effect of shaping thin legs.

3. Sitting on tiptoe: Keep knees and thighs level, maintain correct sitting posture, each tiptoe 30-50 times, speed self-regulation, can also put two mineral water bottles on thighs, weight-bearing exercise, the effect is better. Women squat at the same time, the first toe and the second toe exert themselves, stand on tiptoe, tremble, have the effect of kidney-tonifying diuresis.

4. Lie with your toes hooked: Before going to bed at night, keep your legs together and stretch out. You can do both foot exercises at the same time or one foot exercises. Do 20-30 times at a time. If you feel uncomfortable in your calves, stop and rest for a while.

Tiptoe, not to mention the simple method, but the health care effect is very good. When tiptoe is tiptoed, the amount of blood squeezed out by the back muscles of both legs during each contraction is roughly equal to the amount of blood pumped out by the heart pulse. Tiptoe exercise is simple and practical, you may as well try more.

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