Disease and longevity

A 4-minute short film recently brushed the screen:

Organ Funeral reveals a deep-rooted truth:

In fact, in many cases, killing us is not disease, but ourselves!

In such a life, everyone can see his own shadow:

1. The alarm clock rings and he gets up from bed listlessly after staying up until the early morning. Make some breakfast and gulp it down. Because eating too fast, the stomach does not become comfortable, but more uncomfortable than when hungry.

3. After eating and drinking enough, he began to smoke again, enjoying the pleasure of cigarettes, but his lungs coughed uncomfortably. The heart, overflowing with bad cholesterol, also spits out its tongue.

4. It's time for lunch. I bought some junk food to fill my hunger. Such habits of life day after day, and soon, thin and beautiful young man became fat uncle. At this moment, the heart has been torn to death. Finally... On this day, the heart can no longer bear, the heart stopped, the other organs of the small partners were screaming in horror.

5. Because the ambulance arrived in time, with the help of the doctor, the organs came alive. But some people are like this. They never know the meaning of cherishing the word. It's still endless junk food, cigarettes after cigarettes... Then the cancer cells appeared. In this way, cancer cells spread more and more widely and even metastasized.

5. Because the ambulance arrived in time, with the help of the doctor, the organs came alive. But some people are like this. They never know the meaning of cherishing the word. It's still endless junk food, cigarettes after cigarettes... Then the cancer cells appeared. In this way, cancer cells spread more and more widely and even metastasized.

After watching this process, did you have a cool back?

But who are the culprits of these bad habits? It's not someone else, it's yourself!

Salt contains a large number of sodium ions, sodium will cause the increase of blood volume in the body, so eating too much salt will lead to increased blood pressure, the burden of the heart will also increase.

In addition to salt, monosodium glutamate, soy sauce also contains salt, usually uncontrolled amount, will lead to excessive salt intake.

So, if you eat less than 6G of salt a day, it's equivalent to the amount of a beer bottle cap; you can't judge whether the salt is excessive by taste alone; if you eat too salty, don't forget to drink more boiled water.

In addition to drinking, taking drugs indiscriminately and taking wrong drugs, it is also easy to cause drug-induced liver damage.

Liver is the "detoxification factory" of medicines. Almost all medicines need to be metabolized by the liver before they are discharged from the body. Some medicines need to be decomposed by the liver to play their role.

In addition, some people like to eat health care products also need liver metabolic decomposition to discharge in vitro, some iron, fat-soluble vitamins, and may accumulate in the liver leading to liver cirrhosis, liver and spleen enlargement and other toxic reactions.

So, don't take medicine indiscriminately by yourself, and you can't change the dosage of medicine at will. You should listen to the doctor about taking medicine.

An 11-year study involving 3121 female participants found that dietary patterns rich in red meat, processed meat, saturated fat and sweets increased the risk of kidney dysfunction.

Overall eating big fish and big meat, long-term high protein, high nutrition intake will increase the burden of the kidney, and even make the kidney in a long-term "overload" state. Simply put, eat too good, eat too much meat, be careful that your kidneys are tired!

Remember: don't eat meat more than 42 times a day, and control the amount of seafood, protein, cake and other sweets.

Spicy, heavy taste makes the stomach hurt a lot. Chili peppers in the mouth can bring a sense of spicy, but also cause burning sensation in the stomach, for a long time, gastric mucosa injury, buried the root cause of stomach disease. Spicy food is enough.

Sitting in front of the computer is a day, go home and lie on the sofa, do not exercise, such habits, leading to slow gastrointestinal peristalsis, metabolites can not be discharged in time, a long time is prone to constipation and other intestinal problems.

Exercise more than three times a week for more than 30 minutes each time can help reduce intestinal inflammation and reduce the risk of intestinal polyps.