Pelvic irregularities easily cause long and short legs and scoliosis

When these phenomena occur, don't blame all on the obesity caused by eating. It is very likely that there is a pelvic problem!

The pelvis is like a water storage tank, full of water, whether forward, backward or lateral, will make these "water" flow out, causing structural and functional problems. Therefore, we should pay special attention to pelvic health.

Pelvic tilt is often not a structural tilt of the pelvis, but an imbalance caused by muscle tension.

When viewed frontally, the height of the left and right iliac crest is unbalanced, which causes the pelvis to rise on one side, and the pelvis on the other side to descend naturally. The ascent and descent of the pelvis will occur at the same time. The contraction of the abdominal muscles on one side and the upright position of the heel will often occur, which will lead to lumbar bending.

First lie flat on the bed, legs naturally straight, heels aligned. The next step is to make a judgment based on the opening and closing of the soles of the feet.

The sole of the foot is 80 to 90 degrees is normal! The closer the little toe is to the bed, the greater the opening and closing of the sole, the pelvic extroversion may be. The closer the big toe is to the top, the smaller the opening and closing degree of the sole may be pelvic introversion. However, if the left and right opening and closing are asymmetrical, it may be a pelvic malformation.

Bad habits in daily life. Including sitting incorrectly (crossing two legs, shaking legs, hunchback), when standing, the center of gravity shifts to one leg, backpack always uses the same shoulder, often prone when sleeping, and often wearing high heels and so on.

It is worth mentioning that urban white-collar workers spend too much time in daily life and lack of exercise is also one of the causes of pelvic malformation.

In addition, when a woman is close to pregnancy and childbirth, her body will naturally open her pelvis to prepare for childbirth. At this time, it is easy to cause pelvic malformation. Especially if we do not pay attention to pelvic recovery after childbirth and adjust the sleeping posture and sitting posture in time, it will be difficult to avoid pelvic malformation.

Our normal human legs are basically the same length. When one side of the pelvis inclines upward, the same side of the leg bone will be pulled upward by the pelvis in order to maintain stability, resulting in different leg lengths.

【test method】

Method 1: Passive knee bending in prone position to see the height of the feet on both sides.

Method 2: Measure the length of the left and right legs with a tape ruler in the prone position. The starting point is the navel and the ending point is the medial malleolus.

When the pelvis tilts to one side, the spine tilts to the other side to maintain balance.

In this position, it will lead to imbalance of the upper and lower shoulders and the left and right muscles of the body. At the same time, with lumbar scoliosis, the joint of thoracic vertebra and cervical vertebra is not right, which affects the spine and leads to scoliosis.

【test method】

Stand up, relax and let your hands drop naturally. Look into the mirror and see if your shoulders are different in height. Or palpate your hands to see if the underscapular angles of your shoulders are on the same horizontal line.

1、Pelvic movement

In order for the pelvis to support the body better, it is necessary to allow deep ligaments to exercise.

Straighten your legs and keep your upper torso straight. Keep your knees still and exercise with your pelvis. Twist the waist, swing the arms, about 30 times each.

2、Use a towel or pillow to assist

Step 1: Put the pillow behind the waist, lie flat on the bed, adjust the position of the pillow, let the legs and back close to the bed, the pillow just fills the space under the waist.

Step 2: Legs are naturally close and straight, big toes are connected, the palms of feet are eight-character, hands are extended to the top of the head, and the little fingers are eig

Step 3. Hold the position above and let the abdomen sink through your own strength for 5 minutes.

3、Hip bridge action

Correction of long and short legs caused by pelvic tilt

Correction of one side of short leg：

Stretching of iliopsoas muscle on short leg side

Strengthen the abductor muscles on the side of the short leg

Lie on your side with your hands supporting your head. The lower leg flexes the hip and knees. Lift your upper leg straight up. Keep the pelvis stable during the movement. Fifteen times each group was divided into three groups

1、Vaginal retraction is powerful and improves the quality of sexual life.

2、Improve pelvic muscle and ligament relaxation, improve uterine prolapse, urinary leakage symptoms.

3、Enhance the vitality of vaginal muscles.

4、Promote the immunity of vaginal tissue, reduce and eliminate gynecological inflammation such as urinary incontinence.

5、Promote the regeneration of vaginal endometrial tissue cells, maintain the uterus, maintain ovaries, balance endocrine.

6、Improve skin quality, make skin delicate and elastic, fade spots, reduce wrinkles.

7、Delayed female menopause, stable excessive menopause.

8、Improve sleep, energetic, rejuvenate.