How to Lose Weight and Lose Weight Correctly

Usually when women weigh on a weight machine, there is a myth. For example, if they ate less dessert yesterday, would they lose tens of grams of weight today?

Women's concern about changes in body weight figures goes far beyond maintaining exercise habits and calorie control in their diet. First of all, we need to clarify the concept of weight loss: athletes usually achieve the goal weight with the help of coaches for specific purposes, which is quite different from the thinking mode of weight loss.

Therefore, female friends should pursue weight loss is to reduce obesity body fat, how to naturally integrate weight loss into life, do not let weight loss become a kind of pressure, let the body and mind are healthy and happy is the goal we want to achieve.

In daily life, how should women lose weight? Here are five ideas and key points to share：

This is a problem women often encounter when they lose weight. The solution to this problem is to need continuous exercise training throughout the body, first to reduce body fat and weight, and then to do muscle group exercises for the key parts. Sports is not a matter of skimping where you want to be thin, but of persistent exercise.

Find ways to increase your physical activity every day. For example, to get off at a stop early, walk home, or climb stairs instead of taking the elevator at work, the main principle is to grasp the fragmentary time and increase the chances for the body to move. Changing daily habits from small details of life and increasing physical activity will consume a lot of calories over time and improve blood circulation.

There are many alternative sports. Please review the current sports. When losing weight, muscle strength training has the same effect as aerobic exercise, even better than aerobic exercise. Activated by exercise training, muscles can increase calorie consumption, basic metabolic rate and activity metabolic rate, and naturally consume more calories in daily life.

Healthy weight loss is not a quick goal in a week or a month. If you stand on your body weight every day and weigh your body weight, your mood will fluctuate and be affected. It's better to keep good exercise habits at all times, even if you don't stand on the weight machine, you will be aware of how much your body is getting heavier or lighter. Don't let the weight figure affect the daily exercise. Constant exercise can have a significant effect.

Ten minutes of "dynamic stretching" before exercise can reduce the physical discomfort caused by increased intensity, fully mobilize the joints and muscle groups of the body before exercise, and warm-up can also help to increase muscle temperature, heart rate and joint activity. At this time, the actions that can be performed are hip stretching, knee raising, jogging, opening and closing jumps, and after finishing, there will be some breathing and sweating. After the main exercise, static stretching can relax and restore the original length of the muscle group shortened during the main exercise, accelerate the recovery of muscle elasticity, alleviate soreness, avoid sports injury, and make the muscle lines longer!

Remember that the order of "dynamic stretching before exercise, static stretching after exercise" can not be reversed; if static stretching is done before exercise, muscles are prone to be stretched because they are not fully active and excessively rigid, and they are prone to pull injury at the beginning of the main exercise, so care should be taken.