How to correct pelvic protrusion!

There are many kinds of posture, because each person's life habits are different, will create different posture problems. But there are always some typical physical problems that will directly affect our lives, and even serious joint and visceral problems. For example, we're going to talk about pelvic advancement today.

Pelvic forward movement is also called lazy man's standing posture or swinging back. Pelvic forward movement refers to the pelvis pushing forward relative to the foot. Compared with the pelvic position of the normal person, the pelvis of the pelvic forward shifter will be a little bit ahead of the midline of the body. At the same time, the thoracic position may also form a relatively backward compensatory posture.。

The following three possible compensation problems are common, but they do not necessarily occur at the same time. Trainers or rehabilitation teachers should pay attention to the evaluation before training.

Due to the weight of the fetus, if the core muscle group is insufficient or the ability of the body to return to neutral position is insufficient, muscle imbalance and so on. They will be forced to carry excessive fetal weight by moving the pelvis forward. Mothers-to-be and mothers with babies are prone to this posture.

Ibid., this is very simple. It's easy to understand the weight of the fetus as fat on the belly.

Some empirical societies have found that this type of person is more likely to have abdominal problems and dysmenorrhea.

Keeping the pelvic anterior and Thoracic Posterior posture for a long time is easy to cause the sagging of abdominal organs, the relaxation of pelvic floor muscles, organ prolapse, the poor blood supply of pelvic organs, and the inflammation of pelvic organs. It is not difficult to see that pelvic forward posture is closely related to reproductive health, in addition to its beautiful appearance.

• Dropping of abdominal organs

  
  

• Insufficient blood supply to pelvic organs

  
  

• Lower back pressure increases

  
  

• Overextension of the knee brings a lot of pressure to the posterior ligament of the knee

The stability of the core area is poor, and the muscle strength of the upper and lower abdomen, front thigh and back is unbalanced. Shoulder strap weakness and so on.

The implementation of corrective training generally requires the accompaniment of professional personnel in posture correction and rehabilitation training. The main items involved in corrective training are as follows:：

At the same time, weight control is also a very important factor.

The training methods mentioned above will be relatively cumbersome for us all.

Next, Professor Ye Huiyang will introduce some simple and easy to operate.

Wrap your hands around the back of your thighs, gently pull them toward your chest, while keeping the other leg close to the ground. During the movement, raise your legs a little straight. Each leg was maintained for 30-60 seconds in three groups.

There are many exercises for lower abdomen training. Here are a few to introduce.

1. Balance ball flexion：

First, choose a flat position, and then perform hip (leg) flexion.。

Keep the core tightened and upper body stable during the movement.

2. Supine cross leg raising：

Choose a supine position. Place your palms down on the mat and bend your knees. Lift the lower abdomen during the movement.

3. Wall Correction Training：

Correction training against the wall is an action to maintain standing posture.

You need to choose a small pillow or cushion and place it on the front of your hip to allow the pelvis to move backwards. During the movement, keep abdomen slightly adducting and straightening chest, head and cervical vertebra elongating, looking forward, and slightly receding chin, so that chest and face to close to the wall, like kissing with the wall. 

There are some simple habitual problems caused by pelvic forward to do kissing wall can be improved, do this action at least 15 seconds each time, pay attention to maintain good posture in the process of action, not in the hump, head forward and so on.

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