Losing visceral fat is the key to losing weight!

Self-test method 1:

①The waist。

Generally speaking, men's waist circumference > 90CM and women's waist circumference > 80CM should be careful about visceral fat excess.

②Waist to hip ratio. Waist-hip circumference is the ratio of waist circumference to hip circumference.

Method: Stand upright, inhale gently, and measure the waist circumference above the navel and the protruding hip circumference with tape measure. Male waist-hip ratio > 0.9, female > 0.8, which indicates that visceral fat excess is a high-risk group, need to be tested immediately next.

③To test the method of lumbar and abdominal subcutaneous fat.

Trying to pinch around the navel, if you can easily pinch up to 2 centimeters, means that the accumulation of subcutaneous fat, if not pinch up, means that a lot of fat is accumulated in the internal organs.

Self-testing method II:

Nutritionists summarized 17 indicators of visceral fat obesity. Please check them next to the items that are consistent with your lifestyle.

①Before the age of 20, she was slim, but then she became fat.

②I don't like sports very much.

③I seldom eat breakfast, but I have a good dinner.

④He eats dinner late and often eats before going to bed.

⑤Have the habit of eating supper.

⑥Drink or eat at least three times a week.

⑦I like sweet food.

⑧Frequently drink cool sugary drinks (including squeezed fruit juice).

⑨He likes meat and seldom eats vegetables.

⑩Will partial to eat, like the food to eat every day.

⑪When you go out, you drive, you don't walk.

⑫Obese and cold-scared.

⑬The blood sugar and cholesterol are very high.

⑭The weight is not heavy, but the waist circumference is particularly prominent.

⑮Constipation。

⑯Big appetite.

⑰Both parents are fat.

Result:

①If the above account for less than 3 cases: still healthy, but to prevent, early elimination of risk factors.

②If the above account for 4-9 cases: visceral obesity group, please change bad habits.

③If the above account for more than 10 cases: visceral fat is a high risk group, we should improve the fundamental lifestyle.