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The main ways are to reduce energy intake, or to consume fat. For example, control diet to prevent eating too much calories into fat; exercise to consume fat energy; and even surgery to extract fat directly... Wait a minute. They're all methods developed by the theory of hibernating animals.
With age, there are more and more "things" on your face and body. If those things are fat, does that mean that the older you get, the more energy your body stores? Obviously, this is the opposite of the actual situation. People with fewer things on their bodies seem to be better. With the increase of age, the energy of blood gas decreases gradually, and more and more rubbish can not be discharged from the body, as well as more and more wrinkles and spots. It's like an old house, always leaving indelible traces everywhere.
“When the body's blood gas energy is insufficient, there is not enough energy to discharge the waste from the body outside, the waste that can not be discharged accumulates in the gap between the internal tissues of the body, as the accumulation of waste gradually increases, people gradually become fat.
Obesity is not an excess of energy, the body stores excess energy; instead, it is not enough energy, so that the body does not have enough energy to discharge garbage out of the body. Please pay attention to cupping circle, all kinds of Chinese medicine stunts are here.
For example, many fat people do not eat much, or keep getting fat; often hear fat people complain that even drinking water will get fat, fat people get fat because the body does not have enough energy to discharge garbage, those garbage that can not be discharged cause obesity. Because of the difference in energy possessed by two people, the results are different. In fact, usually two people of the same age, thin people tend to have better physical strength than fat people, fat people always sit still, and thin people always move.
Another example is obesity caused by age differences. Young people because of the accumulation of garbage in their bodies is not much, at the same time, smooth channels, blood gas energy is higher, most garbage can be discharged, even if the amount of food is amazing, it is not easy to gain weight. Older people, blood gas energy is declining, accumulated more and more garbage, meridians gradually become impassable, the more garbage can not be discharged, so gradually fat. And in the face of subcutaneous fat accumulation of thicker parts of the formation of crepe, some pigmented garbage is piled on the skin, forming spots. The older you are, the more rubbish you have. The reason why young people feel beautiful is that they intuitively feel clean. So obesity is caused by "not having enough energy to get rid of garbage"
In the theory of traditional Chinese medicine, the spleen governs transportation, in which "transportation" means carrying water. When the spleen's ability is insufficient, that is to say, the human body is in the state of "spleen deficiency", the human body's ability to transport wastewater is insufficient. When the capacity of the spleen is insufficient, the body fluid in the meridians of the human body is not easy to flow, and the heart is easy to produce effusion, which makes the heart insufficient. The heart is the pump of human blood. When the head of the pump is insufficient, the vitality of the whole body decreases, and the natural waste can not be discharged.
Some women only gain weight after pregnancy and childbirth because they have the constitution of spleen deficiency and lack of blood and gas. The wounds recover slowly after childbirth, which makes the spleen more deficient, causes pericardial obstruction and postpartum obesity.
Most obese people are the constitution of spleen deficiency. Gastrointestinal bacterial infection is the main cause.
Fruits and vegetables used to reduce fat are mostly cold. For example, pears, winter melons, cucumbers and so on. The spleen and stomach are weak, so eating them makes them even weaker.
You feel that you are losing weight. It's just that your body has less water. Especially for women with cold constitution, eating more of these will also encounter dysmenorrhea.
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