Dietary diet prescription

Raw pear

Rinse pears with skin and eat them raw. It can increase the fiber content and obtain a variety of vitamins. A crisp juicy pear with 50 calories.

Method of Losing Weight by Eating Pears Raw

Get up in the morning and have a cup of salt water, then eat a pear and an egg. Lunch can be eaten according to your own habits, but only seven points full, and avoid fried and greasy food. Dinner is mainly vegetarian dishes and pears, and then a bowl of vegetable soup.

Never eat snacks other than three meals! Eat pears when you are hungry. This method persists for two weeks, the effect is gradually obvious, especially the sisters who are afraid of trouble and are eager to lose weight.

Houttuynia cordata has a very significant effect on weight loss and weight loss, because it has a strong diuretic function, can help us remove water in the body, but also can help us clear heat and detoxify, so it is a suitable method for women to lose weight! And even from the perspective of traditional Chinese medicine, Houttuynia cordata is also a healthy diet!

Material: Houttuynia cordata (dry) 75 grams, jujube cut 15, water 7 cups.

Practice:

Put all the ingredients into the pot, add water, boil over high heat, and cook over low heat for 20 minutes. Strain out the boiled Houttuynia cordata and leave the juice.

Material: Houttuynia cordata (dry) 75g.

Practice:

Boiled water into the cup, after 5 minutes can be drunk, can be repeatedly brewed, adhere to 8 cups a day, more than two weeks, slimming effect is remarkable.

But what you should pay attention to is that even if you use such an efficient way to lose weight, you can't relax the control of your diet. Many women feel that they have used diet to lose weight, so they can eat snacks, greasy food and so on at will, and ultimately it will be difficult to really achieve their goal of losing weight.

In the morning and before bed, a spoonful of vinegar is recommended. The amino acids contained in vinegar can promote the metabolism of human fat, and make excessive fat stored in the body turn into physical energy and consumption. It can also promote the metabolism of sugar and protein intake, enhance the body's metabolism of fat, and excrete excessive fat.

Raw material: 50 g edible vinegar.

Direction: Take one dose daily, two times before getting up early and going to bed.

Lose weight, lose weight, lose fat. It is suitable for obesity and hyperlipidemia.

In fact, taking vinegar can not only help us achieve the goal of losing weight, but also help us to beauty and skin care. Of course, if you don't like the taste of vinegar, you can choose other vinegar, such as fruit vinegar, vegetable vinegar and so on, which also has a good effect, and the taste is good!

Artemisia angustifolia is also called Artemisia annua or Artemisia annua. It clears away heat and diuretics.

Add 4 large bowls of water into the pot, add 40 grams of Artemisia angustifolia, boil for 10 minutes, drinks after 5 minutes, three times a day, one cup at a time, can also be used as a drink at any time.

It's a bit bitter, but losing weight is worth the sacrifice!

Hawthorn 10 grams, dried lotus 60 grams, orange peel 5 grams, tea 5 grams, brew together for 10 minutes.

Take one dose a day, brew and drink several times.

Lose weight, reduce fat and diuresis. Regular clothes will achieve good weight loss effect

Ingredients: 2 sweet potatoes; preparation method: wash sweet potatoes, boil them until they are soft, then eat them; usage method: during weight loss, do not encourage eating more, but can not help it, please use this as dinner. Fifteen days is a course of treatment, three courses of treatment.

It is suitable for obesity and habitual constipation

Only vegetables are eaten at every meal, other foods are given up, and 60% of the food is kept full. Start feeling hungry two hours after a meal and then snack when you're hungry.

Notes: Choose the type of snacks must be careful, should try to avoid eating high-sugar, high-fat food.

The cocoa substance in chocolate can relieve stress. People eat a little chocolate when they are anxious, which can prevent overeating caused by bad mood. A small amount of chocolate eaten on an empty stomach before meals will give you a sense of satisfaction, and the amount of dinner will naturally decrease, lasting for 4 to 5 days, so that you can achieve the goal of losing weight.

Notes: Chocolate should be avoided as a night break after a full stomach or meal, because its energy will be converted into fat immediately. In addition, snacks other than chocolate should be avoided.

The jelly sold on the market, if not added to dairy products, only contains about 80 to 100 kilocalories, calorie content is very low, can be used as a dessert for weight loss and weight loss.

Notes: Gel is made of bone glue.

Eggs can also increase high density lipoprotein in the blood and protect blood vessels from hardening. Egg weight loss method is very practical, when you reach the standard weight, and then make calorie intake and calorie consumption balance, you can make the effect of weight loss lasting.

Egg diet:

A diet consisting of boiled eggs, grapefruit and a small amount of green vegetables for two consecutive weeks. Eat 5 to 9 eggs a day, three times a day. The daily intake is about 1000 kilocalories.

Clean intestines and defecate, detoxify and slim down. This prescription is the ancient imperial prescription of China. It is effective if you eat it for 5-8 days. Sweet potatoes are rich in crude vitamins and have good bowel-clearing function; and crude fibers are not easily absorbed in the intestine, so they have special function of preventing sugar from turning into fat. Sweet potatoes also contain a lot of mucin, which can maintain the elasticity of human cardiovascular wall, prevent the occurrence of arteriosclerosis, and reduce subcutaneous fat. Besides, sweet potatoes are bulky and full, so they won't cause overeating. It is an important food for losing weight.